- Kynect makes it easy to find health insurance for you, your family or your business. Kynect is an unbiased online service, similar to the kind you use to buy airline tickets or book a hotel. Kynect allows you to compare and select insurance plans. Click here to visit kynect. Americans who’ve started applying for health insurance [...]
- The Montgomery County Health Department will be closed on Monday Sept. 1st in observance of Labor Day. The clinic and administrative offices will reopen Tuesday morning at 8:00 am. Have a safe and enjoyable holiday weekend.
- You can help your children arrive at kindergarten ready to grow, ready to learn and ready to succeed by doing simple, every-day tasks and activities. This month, we talk about Summer Safety Tips. You can view these newsletters online or you can print and share with family and friends. Click here to view our monthly message online or [...]
- For Expecting Moms (and Dads!) Breastfeeding 411 covers newborn baby behavior, how breastfeeding works, managing challenges in the early weeks, and pumping and storing mother’s milk. It is taught by Regina Harrison, MS, RD, LD and certified Lactation Consultant with the Montgomery County Health Department. For more information call Regina at (859) 497-2410 For more information about breastfeeding [...]
It is National Women’s Health week and the Spina Bifida Association of Kentucky is working to educate communities throughout Kentucky about the importance of Folic Acid. It is important that EVERY woman of childbearing age have 400mcg of Folic Acid daily. Be healthy and make sure you are taking your folic acid!
Folic Acid is…
- A type of “water soluble” B-Vitamin required by the body for several functions including the growth, production, and repair of cells in your body.
- The natural form of Folic Acid is Folate and it can be found in fruits and vegetables.
- Folic Acid can be found in vitamins, minerals, and fortified grains and cereals.
Folic Acid is good for me because…
- Your body needs folic acid daily at least three months prior to and during the first three months of pregnancy to help prevent neural tube birth defects like Spina Bifida.
- The Centers for Disease Control and Prevention have done studies that show that taking the recommended amount (400 micrograms or 0.4 milligrams) of Folic Acid daily can reduce the risk of having a Spina Bifida affected pregnancy by 75%.
- Women who have had a previous Spina Bifida affected pregnancy have a 3-5% risk of having a second affected pregnancy and are recommended to take a mega dose of 4000 micrograms or 4 milligrams of folic acid daily.
Spina Bifida occurs within the first 28 days of pregnancy, which is before most women even know they are pregnant. Since 50% of pregnancies are unplanned, it is important to get into the habit of taking a multivitamin or folic acid supplement daily, even if you do not plan to get pregnant. Some ways to help incorporate this into your daily life are to take the folic acid vitamin or supplement when…
- You brush your teeth (morning or evening) or wash your face
- With your coffee, breakfast, lunch, or dinner
- When you feed your dog or cat
- You can place the bottle next to your car keys, purse, on your dresser or bathroom sink to help remind you to take it as your getting ready
Folic Acid Intake in Perspective…
Unlike most vitamins, the synthetic form of folic acid is easier for your body to process than natural folate found in foods. In order to get the daily recommended amount of 400 micrograms daily you would have to eat…
- 200 medium red apples
- 44 ½ medium ripe tomatoes
- 17 ½ cups of orange juice
- 19 ½ cups of raw green beans
- Or 14 ½ cups of raw broccoli
Even if you eat right, it is nearly impossible to get the recommended amount of folic acid from your diet! Taking a vitamin is easy and a good way to make sure you’re getting all of your nutrients, including folic acid.
The Spina Bifida Association of Kentucky’s mission is to promote the prevention of Spina Bifida and to enhance the lives of all affected. In addition to creating awareness of Spina Bifida and folic acid, SBAK is a resource center for children, their families and adults affected by Spina Bifida. SBAK educates parents how to be the best advocate for their child, and helps children and adults overcome physical, learning, and social challenges to become successful and independent. Learn more at www.sbak.org.
Kynect makes it easy to find health insurance for you, your family or your business. Kynect is an unbiased online service, similar to the kind you use to buy airline tickets or book a hotel. Kynect allows you to compare and select insurance plans. Click here to visit kynect.
Americans who’ve started applying for health insurance under the Affordable Care Act but can’t complete the process by the March 31 enrollment deadline will be given an extension.
The Obama administration announced the extension Tuesday evening, March 25th, partly out of concern that the federal registration website, Healthcare.gov, could become overwhelmed as last-minute registrants scrambled to meet the original March 31 deadline or face a penalty in the form of a tax, the Washington Post reported.
To qualify for the extension, people simply check a blue box on the HealthCare.gov website indicating that they’d tried to sign up for insurance before the deadline. This method will be based on the honor system, the Post reported.
The Montgomery County Health Department will be closed on Monday Sept. 1st in observance of Labor Day. The clinic and administrative offices will reopen Tuesday morning at 8:00 am. Have a safe and enjoyable holiday weekend.